Welcome Guest
Readers Online 5
"Women are finally warming up to free weights, and it is a beautiful thing!"
(Author: love
| Article Views: 32
| Word Count: 429 | Published: Apr 11th 2008)
Get Html Code 
Download PDF 
Print View 
Subscribe to this Author
. It's true that women are recognizing strength training as a major player in the battle against fat loss. Here are the top 10 benefits women receive from strength training:
1) Increased Metabolic Rate- adding muscle increases our metabolism naturally.
2) Increasing and Restoring Bone Density- prevent and fight osteoporosis by building strong bones.
3) Increased Lean Muscle Mass- each pound of lean muscle mass burns 35-50 calories per day.
4) Injury Prevention- a solid foundation strengthens our bones, ligaments, and tendons.
5) Improved Balance- strong leg and core muscles help stabilize us.
6) Decreased Risk of Coronary Disease- strength training can reduce blood pressure and cholesterol levels.
7) Aids Rehabilitation and Recovery- the best way to strengthen and recover from an injury is to slowly build your strength around the injured area.
8) Enhanced Performance in Sports, Exercise and Life In General- climbing stairs, carrying the kids, or walking with your spouse becomes more enjoyable.
9) Aging Gracefully- strong muscles build a strong body. Strength training and fitness can help keep aging bodies in well-working condition.
10) Feeling Better and Looking Better- strength training reduces overall body fat, it tones our muscles and it builds confidence.
These top 10 benefits all come for free when you begin a proper strength training routine. Be sure to check with your doctor before beginning any new fitness program.
. It's true that women are recognizing strength training as a major player in the battle against fat loss. Here are the top 10 benefits women receive from strength training:
1) Increased Metabolic Rate- adding muscle increases our metabolism naturally.
2) Increasing and Restoring Bone Density- prevent and fight osteoporosis by building strong bones.
3) Increased Lean Muscle Mass- each pound of lean muscle mass burns 35-50 calories per day.
4) Injury Prevention- a solid foundation strengthens our bones, ligaments, and tendons.
5) Improved Balance- strong leg and core muscles help stabilize us.
6) Decreased Risk of Coronary Disease- strength training can reduce blood pressure and cholesterol levels.
7) Aids Rehabilitation and Recovery- the best way to strengthen and recover from an injury is to slowly build your strength around the injured area.
8) Enhanced Performance in Sports, Exercise and Life In General- climbing stairs, carrying the kids, or walking with your spouse becomes more enjoyable.
9) Aging Gracefully- strong muscles build a strong body. Strength training and fitness can help keep aging bodies in well-working condition.
10) Feeling Better and Looking Better- strength training reduces overall body fat, it tones our muscles and it builds confidence.
These top 10 benefits all come for free when you begin a proper strength training routine. Be sure to check with your doctor before beginning any new fitness program.
About the Author
Did you find this article useful? For more useful tips and hints, points to ponder and keep in mind, techniques, and insights pertaining to health , exercises and other information, do please browse for more information at our websites. www.infozabout.com www.fitness.infozabout.com
Source:
http://WhoisArticleDirectory.com 
Staff: Edit This Article
1: What The Right Kind Of Water Can Do For Your Health
2: Understanding BMI
3: Calculating Your Body Mass Index (BMI)
4: Reduce Back Pain With Pilates
5: Workouts For Women
6: Online Workouts: The Solution For Busy Women
7: How To Choose The Right Exercise Video For You
8: Benefits of Professional Therapeutic Massage
9: Vitamins And Minerals For Good Health
10: Exercise Bikes Buying Guide - Put Your Mettle to the Pedal!
Rating: Not yet rated
Login to vote
Comments
No comments posted.
You do not have permission to comment. If you log in, you may be able to comment.
