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Tea is soaked in culture and history, with its roots dating back to ancient China. Chinese legend says that tea was created more than 5,000 years ago when the leaves fell into the boiling water of an
(Author: Darrell Miller
| Word Count: 594 | Published: Jul 3rd 2008)
42: What Does The Body Do With The B Vitamin Supplement I Take?
The vitamin B supplement you take is a mixture of nutrients that, although they share the same vitamin letter, are in fact distinctly different chemical entities. The reason that they share the same r
(Author: Darrell Miller
| Word Count: 1366 | Published: Jul 2nd 2008)
43: What Does Dandelion Do For The Body?
That common yard or roadside plant you see during the growing season can be your ally against sickness and disease. The common dandelion has many essential vitamins and minerals inherent in it that ca
(Author: Darrell Miller
| Word Count: 663 | Published: Jul 1st 2008)
44: What Does the Body Do with the B-Vitamin Supplements I Take?
The B vitamins are integral to body growth and development. They play a great part in the activities of enzymes that regulate chemical reactions in our body. Different B vitamins exist in various anim
(Author: Darrell Miller
| Word Count: 638 | Published: Jun 26th 2008)
45: Does Echinacea Boost the Immune System and How?
There are nine known species of Echinacea native to the United States and southern Canada. The most commonly used and most potent of them is Echinacea purpurea.
Other common names for Echinacea are p
(Author: Darrell Miller
| Word Count: 637 | Published: Jun 25th 2008)
46: Does DMAE Help with Mental Cognitive Function?
DMAE (dimethylaminoethanol) enhances mental function through the improvement of concentration, mental clarity and mental alertness. It is also a mild brain stimulant because it increases and sustains
(Author: Darrell Miller
| Word Count: 639 | Published: Jun 22nd 2008)
47: Does DL-Phenylalanine Help with Pain Relief?
DL-Phenylalanine has been found to work in conjunction with the body’s natural ability to relieve pain. It helps to lengthen the lifespan of the chemicals in the brain that ease pain. It is especially
(Author: Darrell Miller
| Word Count: 657 | Published: Jun 21st 2008)
48: Does a Multiple Vitamin Boost My Health and Wellness?
Multiple vitamins should be designed with one purpose in mind. They should provide you the ability to properly balance your regular diet with the additional vitamins, minerals, amino acids and antioxi
(Author: Darrell Miller
| Word Count: 652 | Published: Jun 20th 2008)
49: What Benefits do Antioxidants Have on My Body?
Eating the fruits and vegetables that naturally contain antioxidants is the best way to get them into your system. Mixing them into a well-balanced and healthy diet is the best method of all. This way
(Author: Darrell Miller
| Word Count: 660 | Published: Jun 19th 2008)
50: If You Need Energy And Alertness, Nadh May Help
ENADA is a stabilized version of NADH that has been formulated to withstand the digestive acids in the stomach. Without this stabilization, it would be destroyed instead of absorbed in the intestinal
(Author: Darrell Miller
| Word Count: 646 | Published: Jun 17th 2008)
51: How is Ester E Better for you than Regular Vitamin E?
Vitamin E is a known natural supplement and antioxidant that helps support the immune and cardiovascular systems. It is created by a natural process so that you can receive the purest form available.
(Author: Darrell Miller
| Word Count: 658 | Published: Jun 17th 2008)
52: A Healthy Bladder is a Happy Life with Butterbur
An overactive bladder is a common complaint for pregnant women and men with enlarged prostates. Nearly 30 million people in the United States complain of incontinence. The problem is prevalent, yet ca
(Author: Darrell Miller
| Word Count: 553 | Published: Jun 16th 2008)
53: Support Normal Prostaglandin Production with CLA
An imbalance of hormones in the body can cause a host of problems. Prostaglandin is a fatty acid that takes on the characteristics of a hormone. This fluid is isolated from the male prostate. In women
(Author: Darrell Miller
| Word Count: 541 | Published: Jun 15th 2008)
54: Boost Immunity to Springtime Colds with Echinacea
Every year people get bogged down with stuffy noses, watery eyes, congestion, sore throats, headaches and sneezing. The common cold rears its ugly head when the snow finally melts away and the trees g
(Author: Darrell Miller
| Word Count: 563 | Published: Jun 15th 2008)
55: End Prostate Problems With Avena Sativa
Mention a prostate exam to any man and he'll likely cringe. The last thing a man wants to hear about his body is that he has prostate problems. As many as 80 percent of men have an enlarged prostate.
(Author: Darrell Miller
| Word Count: 562 | Published: Jun 15th 2008)
56: Stressful Life Changes Got You Down? Fight Back with Ashwagandha.
Stress is part of life and is as natural as breathing and blinking. Everyone experiences stress to some degree at different times in their lives; some more than others. Chronic stress, if left uncheck
(Author: Darrell Miller
| Word Count: 569 | Published: Jun 11th 2008)
57: Enhance Your Immune System with an Herbal Boost of Astragalus
The immune system protects the body from disease, illness, parasites and other abnormalities. The immune system is a delicate balance of things working together to keep the body well. When something i
(Author: Darrell Miller
| Word Count: 541 | Published: Jun 9th 2008)
58: Learn Faster, Think More Clearly with Bacopa Extract
You're ready to leave the house, you're already running late and you can't remember where you put the keys. You try retracing your steps, check all of your coat pockets and start to panic. You can't r
(Author: Darrell Miller
| Word Count: 570 | Published: Jun 9th 2008)
59: Boost Vitality and Energy with Deer Antler Velvet
Deer antler velvet comes from the re-grown antlers of male deer. Each year, the male deer grows a new set of antlers. The stage at which they resemble soft velvety fur is when they are cultivated for
(Author: Darrell Miller
| Word Count: 652 | Published: Jun 5th 2008)
60: Elderberry Does More than Flavor Your Pancakes
The elderberry has been an important and popular part of European alternative medicine for ages. It is revered by herbal healers for its effectiveness in treating many ailments. As far back as 400 B.C., Hippocrates was referring to the elder tree as
(Author: Darrell Miller
| Word Count: 608 | Published: Jun 2nd 2008)
61: How Does Maitake Mushroom Boost the Immune System?
Medical practices treat the symptoms of disease. They do not prevent the illness itself. Alternative medicine offers a complement to the traditional methods. More and more physicians are realizing this and responding to it in their own
(Author: Darrell Miller
| Word Count: 621 | Published: Jun 1st 2008)
62: Licorice is More Than That Tasty Treat in the Grocery Store
Medical professionals, especially in Europe and Japan, have been using licorice more and more in medicine. The Chinese consider licorice to be a superior balancing and harmonizing agent, so it is added to many herbal formulas. It is reputed
(Author: Darrell Miller
| Word Count: 581 | Published: Jun 1st 2008)
63: Is the Herb Damiana for Men or Women?
For men, Damiana is known to raise levels of testosterone. It is also helpful in treating premature ejaculation and impotence. For women, it helps to induce delayed menstrual periods and ease the symptoms of painful menstruation.
(Author: Darrell Miller
| Word Count: 595 | Published: Jun 1st 2008)
64: Why Does Cranberry Work So Well for Bladder Infections?
Cranberry is a fruit native to North America. It typically grows in bogs, and commercial production is mainly performed in Massachusetts and Wisconsin. For ages, cranberry has been used for the prevention and treatment of urinary tract infections. Research suggests
(Author: Darrell Miller
| Word Count: 817 | Published: May 31st 2008)
65: Cramp Bark Could Help Relax And Support Female Functions
Cramp Bark is best known for relieving cramps related to menstruation. It contains a substance called viopudial, which provides it with its cramp-relieving effects. It is the most powerful antispasmodic herb for the uterus and
(Author: Darrell Miller
| Word Count: 571 | Published: May 31st 2008)
66: Boost Your Health with Codonopsis
Codonopsis, "the poor man's ginseng," is the dried or fresh root cultivated from the plant Codonopsis pilosula. It is a perennial native to Asia and is found most abundantly in parts of China. It thrives in moist soil and at the edges of thick, wooded areas and grows to approximately five feet tall. It is now cultivated in
(Author: Darrell Miller
| Word Count: 588 | Published: May 30th 2008)
67: Boost Energy Levels with D-Ribose
Discovered by Phoebus Levene in 1905, D-ribose is a monosaccharide, and is a component of RNA that is needed for genetic transcription. It is a stereoisomer of ribose, and although not regarded as an essential nutrient since it is synthesized in the body, it is essential for life. It also takes part in human metabolism, helping to generate energy
(Author: Darrell Miller
| Word Count: 1214 | Published: May 27th 2008)
68: Coral Calcium an Alkalizing Mineral to Balance pH
The health benefits of coral calcium were discovered in 1979, when a British journalist representing the Guinness Book of records traveled to Okinawa to talk to Shigechiyo Izumi, who at 115 years old was at the time the world’s oldest documented living human being. Not only was the journalist impressed and surprised at how healthy such an
(Author: Darrell Miller
| Word Count: 1090 | Published: May 27th 2008)
69: Copper Can You Live With Out It Or Not?
Copper is an essential trace mineral necessary for life, and it is necessary for the proper function of certain enzymes that allow certain biochemical functions of the body to take place. Without copper neither plant nor animal life would be possible. Dietary sources include nuts, grains, seeds, beans and other vegetable protein sources. Although it
(Author: Darrell Miller
| Word Count: 1050 | Published: May 25th 2008)
70: Boost Muscle Strength And Energy With Creatine
So what is creatine, apart from being a substance used by body builders and others trying to increase their muscle bulk? What is known about it is that it is a natural product of the kidneys, liver and pancreas, and that it is composed of the three amino acids, arginine, glycine and methionine. There are two forms of creatine: the free form and also the phosphorylated form, the latter comprising two thirds of the creatine found in the body. It appears that once
(Author: Darrell Miller
| Word Count: 1033 | Published: May 22nd 2008)
71: Get More Sleep With Chamomile
Chamomile is a centuries-old herb. The most common variations used in promoting good health are German and Roman chamomile. The German government has approved its use for skin care (to treat swelling) and as an aide for sleep difficulties. Chamomile is a common flowering plant native to northwestern Asia, as well as various parts of southern and central Europe. Today, it is widely cultivated all over the world, including
(Author: Darrell Miller
| Word Count: 710 | Published: May 21st 2008)
72: Nourishing And Life Giving Colostrum Is Vital To Newborns And Adults
It is now believed that colostrum will help not only newly born infants, but also grown adults. If your immune system is weak or you are suffering from a condition that could be helped by a boost to your immune system, colostrum might be what you need to help you fight off what is ailing you. This has become clear after the way that colostrum works
(Author: Darrell Miller
| Word Count: 1079 | Published: May 21st 2008)
73: Health And Wellness Depend On The Colloidal Trace Minerals We Consume
Colloidal trace minerals are just as important to our health and well being as vitamins. Practically since birth we have had it pounded into us that we must eat our vitamins if we are to be healthy. The fact is that vitamins are of little use to you without minerals which are as essential for your metabolism as any vitamin is. The essential minerals are the inorganic equivalents of the essential organic vitamins. They work together to
(Author: Darrell Miller
| Word Count: 1348 | Published: May 20th 2008)
74: All B Vitamins Must Be Coenzymated Before The Body Can Use Them
The fact that B vitamins have had to be coenzymated before they can be used by your body has been known for some time, but it is only over the past few years that they have been made commercially available in that form. Before we discuss the B vitamins in their coenzyme form it might be appropriate to discuss what coenzymes are and how they differ from ordinary enzymes. An enzyme is like an organic catalyst: it takes part in biochemical
(Author: Darrell Miller
| Word Count: 1113 | Published: May 17th 2008)
75: Grapefruit Seed Extract may help Fight Stomach and Intestinal Bacteria
Grapefruit seed extract is regarded as being natural antibiotic that is effective against a broad range of bacterial infections It has also been used to treat parasitic infections and a range of viral infections as well as having found uses for a wide variety of medical conditions.
(Author: Darrell Miller
| Word Count: 1062 | Published: May 17th 2008)
76: Cetyl Myristoleate May Help Build And Maintain Healthy Cells For Better Health
Cetyl myristoleate is a fatty acid ester used largely as a dietary supplement to support joint mobility and the immune system. Chemically it is a natural hexadecyl ester of cis-9-tetradecanoic acid, an unsaturated fatty acid commonly known as myristoleic acid. The acid is found naturally in fish and whale oils, and also in butter and kombo butter from
(Author: Darrell Miller
| Word Count: 1029 | Published: May 15th 2008)
77: Boost Cardiovascular Health And Circulation With Butcher’s Broom
Butcher’s broom (Ruscus aculeatus) is a member of the lily family, and looks a bit like a holly bush with barbed evergreen leaves and bright red berries in the fall. At one time they were collected, tied together and sold to butchers as brooms to sweep out their shops.
(Author: Darrell Miller
| Word Count: 1191 | Published: May 10th 2008)
78: Balance pH, Boost Digestion, and Reduce Inflammation With the Pineapple Enzyme Bromelain
Bromelain consists of two enzymes that digest proteins, otherwise known as proteases or proteolytic enzymes. These enzymes are obtained from different parts of the plant, one from the stem and the other from the fruit. It also includes protease inhibitors, acid phosphatase, peroxidase and calcium.
(Author: Darrell Miller
| Word Count: 1116 | Published: May 8th 2008)
79: Support Proper Joint Function With Shark Cartilage
Sharks do not have skeleton of bone but of cartilage, which is a dense form of connective tissue. Its main components are cells known as chondrocytes that are responsible for producing collagen fibers, an elastic protein called elastin that is responsible for the skin returning to
(Author: Darrell Miller
| Word Count: 1106 | Published: May 8th 2008)
80: Suffering from Bladder Dysfunction Give ButterBur Extract a try and Restore Bladder Function
Butterbur extract is taken mainly from the rhizome, root and leaves of the butterbur, a member of the daisy family. They are very hardy and have creeping underground rhizomes and large leaves like
(Author: Darrell Miller
| Word Count: 1138 | Published: May 5th 2008)
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