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If you believe in the many myths going around on weight loss when looking for how to loose weight fast, read on to see how true some of them are. Diet is really important when it comes to getting a b
(Author: Darrell Miller
| Word Count: 860 | Published: Aug 12th 2008)
2: Losing and Maintaining Weight
Losing weight can be very hard for anyone. Thankfully, there are a few tips which can help you in the process. First, stop dieting and start eating instead. It is recommended that you eat three sma
(Author: Darrell Miller
| Word Count: 594 | Published: Aug 10th 2008)
3: Can the Fatty Acid CLA Help me Loss Weight?
CLA is conjugated linoleic acid, a compound known as a trans fatty acid due to its stereochemistry, and while trans fatty acids are generally regarded as harmful, CLA is not because it is conjugated.
(Author: Darrell Miller
| Word Count: 1114 | Published: Jul 22nd 2008)
4: Does Garcinia Cambogia Really Help Me Lose Weight?
Garcinia cambogia is a small tree bearing a small pumpkin-like fruit of the citrus family, and is steadily appearing in an increasing number of weight loss supplements. It is indigenous to parts of Af
(Author: Darrell Miller
| Word Count: 1050 | Published: Jul 18th 2008)
5: Does Pyruvate Help In Weight Loss?
There is currently a debate as to whether or not pyruvate can help in weight loss. There are two distinct camps, although the body of evidence favors those that believe that they can lose weight by ta
(Author: Darrell Miller
| Word Count: 1124 | Published: Jul 17th 2008)
6: A Calorie is not a Calorie When Trying To Loose Weight
Although conventional wisdom argues that a calorie is a calorie, regardless of where it comes from, whether that be from a salmon fillet or an ice cream cone. But you don’t have to be a nutritionist
(Author: Darrell Miller
| Word Count: 562 | Published: Jul 3rd 2008)
7: Can I Lose Weight With Chitin, a Component of Shellfish?
Many natural health practitioners are looking at chitin as a possible weight-loss tool in a diet program. While still under study, proponents of it have helped this natural product and formulations ma
(Author: Darrell Miller
| Word Count: 679 | Published: Jun 30th 2008)
8: My Fat Head – Or How I Overcame My Own Personal Obesity Epidemic
During peri menopause – those years leading up to menopause - my weight began to climb. It seemed slow, so I didn’t really notice it until my clothes were tight and I couldn’t deny it anymore. I stepped on the scale one morning to see the cold hard numbers: I had gained 20 pounds in two years. And the trend didn’t seem likely to end. At this rate
(Author: Rebecca Barnard
| Word Count: 902 | Published: May 17th 2008)
9: How to lose weight without going on a diet.
Our diet is what we are eating now, and all we really need to know is that if we eat 3000 calories per day, but only expend 2800 calories per day, then we will get heavier, until our increased weight means we need to expend 3000 calories just to lumber around!!
(Author: Dev
| Word Count: 796 | Published: Apr 16th 2008)
10: With Ephedra's Fall, Hoodia May Be Weight Loss Rising Star
Hoodia, which is also known as Kalahari cactus, can be found growing in southern Africa where San Bushmen of the Kalahari have used it to lessen hunger and thirst during long hunts for many years. Ac
(Author: Darrell Miller
| Word Count: 620 | Published: Apr 13th 2008)
11: How to keep weight loss simple.
An increasing trend over the last few years has been for diet books to make things complex.
I expect it's because each one vies with the other to come out with some brand new theory or other about why we gain weight and why their diet plan is the only one to help us lose it. And the low fat, low calorie stuff has already been covered!
I expect it's because each one vies with the other to come out with some brand new theory or other about why we gain weight and why their diet plan is the only one to help us lose it. And the low fat, low calorie stuff has already been covered!
(Author: ziminh
| Word Count: 383 | Published: Apr 12th 2008)
12: Why one should have weight loss surgery!
Weight loss surgery is fast becoming a very popular way for obese and morbidly obese people to get and keep the weight off. America is the fattest it's ever been and they're even saying there is an "obesity epidemic".
(Author: santa JVA
| Word Count: 924 | Published: Apr 12th 2008)
13: How to stop snacking between meals!
When you are dieting, the thing that can really wreck a healthy eating plan is that awful feeling that comes over you to just grab a huge bag of potato chips and polish it off while watching your favorite sit-com.
(Author: mkmkmk1
| Word Count: 579 | Published: Apr 10th 2008)
14: Do weight loss supplements really work?
What do you think of the hundreds of weight loss supplements out there on the shelves today? Are they worth the money? Will they actually help you lose weight?
(Author: hsingh
| Word Count: 557 | Published: Apr 4th 2008)
15: Choosing the best weight loss programme.
Choosing a weight loss program may be a daunting task. You may not know what to look for in a weight-loss program or what questions to ask. This information can help you make an informed decision about joining a program.
(Author: tatata
| Word Count: 503 | Published: Apr 1st 2008)
16: Top Secret Fat Loss something everyone should know
A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life!
A lady doctor from Arizona has blown the lid off the best-kept
(Author: Vicki Blevins
| Word Count: 801 | Published: Apr 1st 2008)
17: Is Fast Weight Loss Possible?
Wouldn’t it be great if you can finally lose those pounds in no time? There are just so many weight loss promises online. Everywhere you can read weight loss schemes like “lose fat overnight”, “say goodbye to your fat body in a week” and the likes. But is there really such a thing as losing weight fast?
(Author: Amber
| Word Count: 440 | Published: Feb 27th 2008)
18: How to lose fat safely, effectively and permanently?
Dr. Suzanne Gudakunst is taking the world of diet by storm by promoting her “Top Secret” fat loss program to help people losing fat effectively and permanently. You must asking: “Why such a buzz abou
(Author: Michael Chiu
| Word Count: 318 | Published: Feb 26th 2008)
19: Suzanne Somers Somersize Eating Plan
Remember Chrissy from Three’s Company? This plan was developed by her. Suzanne Somers has gotten into nutrition and fitness in a big way. It started with the Thigh Master® and has continued with what
(Author: Aditi Miscall
| Word Count: 461 | Published: Jan 9th 2008)
20: Fasting For Rejuvenation
Many people are afraid of not eating (fasting). There was a guy who was well known for walking on water, healing the sick and bringing the dead back to life who felt that He needed to fast for 40 days
(Author: Chuck Bluestein
| Word Count: 739 | Published: Jan 6th 2008)
21: Getting Motivated To Weight Loss
Anyone who has ever tried to lose weight knows it isn't easy. If you've weight on a crash diet or temporary exercise regimen only to gain it back again, it may be even more difficult to get motivated
(Author: John Scott
| Word Count: 1166 | Published: Dec 26th 2007)
22: Key motivational factors: 10,000 dollars for every ten minutes of exercise
Once you start on Phentermine and your appetite begins to decrease your doctor will probably also ask you to begin an exercise routine. When Phentermine is combined with an appropriate exercise routin
(Author: John Scott
| Word Count: 1135 | Published: Dec 25th 2007)
23: Phentermine Dosage
If you've decided to initiate a weight loss program with the help of Phentermine, it is very important to have the right Phentermine dosing prescribed.
Normally, adults between 16 and 60 are prescrib
(Author: John Scott
| Word Count: 441 | Published: Dec 25th 2007)
24: An Inside Look Into Phentermine
From a medical standpoint, Phentermine is a key player in the fight against obesity. Though proponents of a completely holistic approach to weight loss oppose the use of appetite suppressants and medi
(Author: John Scott
| Word Count: 934 | Published: Dec 25th 2007)
25: Staying Positive About Weight Loss
I know how hard it is to lose weight. Like many people, I was there once. The most difficult thing is getting started, so if you are reading this and have already decided to take that first step and g
(Author: John Scott
| Word Count: 492 | Published: Dec 25th 2007)
26: How to Keep Your Diet When You Don't Eat In
It isn't a surprise to find out that your "oh so favorite" plate of food is, "oh so fattening". Let's face it, when chefs are putting together their menu, they're thinking taste not calories. And why
(Author: John Scott
| Word Count: 880 | Published: Dec 22nd 2007)
27: An Inside Look at Cellulite and Cellulite Treatments
Though it isn't directly harmful to our health, it does invade our bodies in such a way that we start to feel ugly. When this happens our self esteem is compromised.
What is Cellulite and How does it
(Author: John Scott
| Word Count: 378 | Published: Dec 22nd 2007)
28: Drinking Your Way to a Healthy Body
A great number of beverages and "healthy" fruit juices are packed with high amounts of sugar and will cause weight gain if not properly burned off. This actually defeats the purpose of dieting because
(Author: John Scott
| Word Count: 474 | Published: Dec 22nd 2007)
29: A dietitian's approach towards fast weight-loss programs
When trying to lose weight, it is normal for typical programs to set goals of weight loss between 1 and 2 pounds per week (~ ½ to 1 kg ). This may not seem like a lot but this type of weight loss actu
(Author: John Scott
| Word Count: 617 | Published: Dec 22nd 2007)
30: Lap Band Surgery
Laparoscopic adjustable gastric banding surgery, a.k.a. "lap band" surgery is a very popular procedure for obesity patients wanting to overcome the need to eat continuously. In layman terms
(Author: John Scott
| Word Count: 375 | Published: Dec 22nd 2007)
31: To eat or not to eat? It depends on what you gonna do about it!
The United States Department of Agriculture (more commonly known as the USDA) has determined that there is no “one size fits all” plan when it comes to recommending the appropriate caloric intake requ
(Author: John Scott
| Word Count: 542 | Published: Dec 22nd 2007)
32: What Phentermine Does And What It Does Not?
Since the problem of excessive weight became sort of an epidemic which has affected more people than you may think, people started to heed to medical handling in order to take a grasp on their weight
(Author: John Scott
| Word Count: 947 | Published: Dec 21st 2007)
33: Excessive weight problem - deep insight
Excessive weight problem, or obesity in its progressive form, has taken hold of many lives. Very few people can honestly say that no one in their family is overweight. What makes this disease so wides
(Author: John Scott
| Word Count: 689 | Published: Dec 20th 2007)
34: Looking Like a Movie Star
Adding an exercise activity to your daily routine will definitely help you achieve that heavenly goal of looking like one of those healthy Hollywood movie stars. Even if it is the first time you decid
(Author: John Scott
| Word Count: 534 | Published: Dec 20th 2007)
35: Behavior, not Genetics, is accused in obesity claim
Though it is widely believed that genetics play a major role on obesity and overweight conditions, a recent study has determined that the current data we have available does not support this belief.
(Author: John Scott
| Word Count: 403 | Published: Dec 20th 2007)
36: Loose Weight By Cutting Dietary Fat Absorption
You can lose weight by cutting dietary fat absorption, although in order to understand the need for this you have to appreciate the effect that fat has on your weight. Not only fat, but any form of c
(Author: Darrell Miller
| Word Count: 1207 | Published: Dec 12th 2007)
37: Diets
There is a lot of infringing information that is available about the exact composition of nutritious and healthy diets. This sometimes creates problems regarding the separation of the fact from the fi
(Author: BY Thomas Husnik
| Word Count: 468 | Published: Nov 27th 2007)
38: Stevia: Sweeten Your Life With Out The Weight Gain
It is possible to sweeten your life with stevia, and without any weight gain, since it as exceptionally sweet herb. In fact it is member of the sunflower family, and is native to parts of South and Ce
(Author: Darrell Miller
| Word Count: 1201 | Published: Nov 20th 2007)
39: Essential Fatty Acids May Aid In Weight Loss
The fact that essential fatty acids may aid in weight loss has been missed by many so-called experts for many years. However the part played by fatty acids, particularly by those in Omega 3, 6 and 9
(Author: Darrell Miller
| Word Count: 1173 | Published: Nov 11th 2007)
40: Coconut Oil May Help Promote Healthy Thyroid and Digestive Function
Coconut is extracted from coconuts, the coconut palm often being called the tree of life and for good reason. However, its benefits were lost to America for many years due to the politics of the veget
(Author: Darrell Miller
| Word Count: 1115 | Published: Nov 9th 2007)
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